Red Dog's Dog Days | Lawrence, KS

Red Dog's Dog Days is a free fitness program open to all members of the Lawrence, KS community If you haven't attended a workout before, joining us is simple. There's no cost to participate. Simply show up for any of the scheduled workouts and look for the check-in spot. We'll need your name and T-shirt info, then you'll be set to go. Check in each time you attend to work towards earning a t-shirt for the season (more about the shirts).

2014 Fall Schedule & Meeting Locations
Weekday Workouts Tuesdays & Thursdays ONLY 6am: Community Building, Downtown Lawrence (indoors) 6pm: South Park, Downtown Lawrence Saturday "Fun Run" Saturdays: 7:30am ONLY Parking lot behind Kizer Cummings, Downtown Lawrence (northeast corner of 9th and Vermont)

2014 Winter Schedule & Meeting Locations Starts December 2
Thank you to KU and KU Athletics for use of Allen Fieldhouse once again this winter! A signed waiver is required to participate in the weekday workouts. Anyone under the age of 18 must have this signed by a parent/guardian. ( Download the waiver)
Weekday Workouts Tuesdays & Thursdays 6am: Allen Fieldhouse, KU (enter through the southeast doors and meet on the 2nd floor) NO EVENING WORKOUTS Saturday "Fun Run" Saturdays: 7:30am Parking lot behind Kizer Cummings, Downtown Lawrence (northeast corner of 9th and Vermont)

Cancellations Red Dog's Dog Days is generally held rain or shine. In the event of lightening or other last-minute conditions that require us to switch locations or cancel a workout, notification will be made on the R ed Dog's Dog Days Facebook page when possible.

Red Dog's Dog Days is a free fitness program open to all members of the Lawrence, KS community