Red Dog's Dog Days
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Red Dog's Dog Days is a free fitness program open to all members of the Lawrence, KS community

If you haven't attended a workout before, joining us is simple. There's no cost to participate. Simply show up for any of the scheduled workouts and look for the check-in spot. We'll need your name and T-shirt info, then you'll be set to go. Check in each time you attend to work towards earning a t-shirt for the season (more about the shirts). 

**Winter 2018-2019 Schedule & Meeting Locations**
 *Note: No check-ins or shirts for winter* 
Tuesdays & Thursdays
  • 6am — Lawrence Community Building
  • 6am — Sports Pavilion Lawrence at Rock Chalk Park
Saturday "Fun Run"
  • 7:30am — 9th & Vermont, downtown Lawrence (parking lot at NE side of the corner, behind Kizer Cummings)


Red Dog's Dog Days is generally held rain or shine. In the event of lightening or other last-minute conditions that require us to switch locations or cancel a workout, notification will be made on the Red Dog's Dog Days Facebook page or @reddogsdogdays Twitter when possible.

©2017 Red Dog's Dog Days