Red Dog's Dog Days
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While these workouts don't always align with what we're doing in Lawrence on any particular day, they are real Red Dog's Dog Days workouts. If you have questions about any of the elements, please email
2018 Workout Info 
Workouts will be posted on a weekly basis starting June 4th!

Workout Downloads (PDF)
Week Four (June 25 - 30)
Week Five (July 2 - 7)
Week Six (July 9 - 14)
Week Seven (July 16 - 21)
Week Eight (July 23 -28)
Week Nine (July 30 - Aug 4)
Week Ten (Aug 6 - 9)
Workout Tracker Downloads (Google Sheet)
You will need to download and save a copy to your local computer. Then email the file to

©2017 Red Dog's Dog Days