Red Dog's Dog Days
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While these workouts don't always align with what we're doing in Lawrence on any particular day, they are real Red Dog's Dog Days workouts. If you have questions about any of the elements, please email
2017 Workout Info 
Workouts will be posted on a weekly basis starting June 5th!

Workout Downloads (PDF)
Week Five (July 3 - 8)
Week Six (July 10 - 15)
Week Seven (July 17 - 22)
Week Eight (July 24 - 29)
Week Nine (July 31 - Aug 5)
Week Ten (Aug 6 - Aug 12)
Workout Tracker Downloads (Google Sheet)
Weeks Three & Four -- Don't forget to send in your record sheet at the end of Week Four!
Weeks Seven & Eight
Weeks Nine & Ten 

©2017 Red Dog's Dog Days