Red Dog's Dog Days

Red Dog's Dog Days is a free fitness program open to all members of the Lawrence, KS community

If you haven't attended a workout before, joining us is simple. There's no cost to participate. Simply show up for any of the scheduled workouts and look for the check-in spot. We'll need your name and T-shirt info, then you'll be set to go. Check in each time you attend to work towards earning a t-shirt for the season (more about the shirts). 

 **2014 Fall Schedule & Meeting Locations**
Weekday Workouts
  • Tuesdays & Thursdays ONLY: 6am & 6pm 
  • South Park, Downtown Lawrence
Saturday "Fun Run"
  • Saturdays: 7:30am ONLY
  • Parking lot behind Kizer Cummings, Downtown Lawrence (northeast corner of 9th and Vermont)


Red Dog's Dog Days is generally held rain or shine. In the event of lightening or other last-minute conditions that require us to switch locations or cancel a workout, notification will be made on the Red Dog's Dog Days Facebook page when possible.

©2014 Red Dog's Dog Days