Red Dog's Dog Days is a free fitness program open to all members of the Lawrence, KS community.
If you haven't attended a workout before, joining us is simple. There's no cost to participate. Simply show up for any of the scheduled workouts and look for the check-in spot. During the Summer and Fall workout seasons you can earn a t-shirt!
Announcements
Starting November 30, we will meet for Winter Dog Days at Liberty Memorial Central MS at 6:00am. More information below.
Winter Dog Days began November 30 for Tuesday & Thursday workouts at 6am.
Fall 2021 Schedule & Meeting Locations
We will be in the gym at Liberty Memorial Central Middle School starting November 30 for Winter Dog Days. Since we will be inside, the COVID protocols will include social distancing between individuals. Masks are recommended. Remember, Winter Dog Days will are Tuesday & Thursday workouts at 6am only.
Tuesday and Thursday
- 6am — Liberty Memorial Central Middle School (1400 Massachusetts St, Lawrence, KS 66044) Enter via the doors from the 14th Street parking lot.
Saturday "Fun Run"
- 7:30am — Downtown (9th St. and Vermont St., behind Kizer Cummings Jewelers)
Cancellations
Red Dog's Dog Days is generally held rain or shine. For:
- Weekday 6 a.m. morning workouts, if it is raining hard half an hour before start time, we will cancel that workout.
- Saturday Fun Runs, if it is raining hard half an hour before start time, we will most likely cancel the workout.
- If there has been lightning within 20 miles within half an hour of a workout start time, we will cancel that workout.
We want everyone to be safe as well as healthy!
In the event of lightening or other last-minute conditions that require us to switch locations or cancel a workout, notification will be made on the Red Dog's Dog Days Facebook page, @reddogsdogdays Twitter, or mobile phone text alerts when possible.