We have finished four weeks of the summer program. Thursday is a holiday, so you get to decide how much you want to do.
The exercises are listed below for Week Five by day, or you can download a PDF of the week's workouts.
Please remember to record your workouts and send them to Erik. We need to share our participation records with Bev. Let us know if you have any questions.
Dog Days in Lawrence is always canceled on the Fourth of July, so enjoy your day off!
Be sure to stretch before running. We recommend at least doing the following: