Red Dog's Dog Days

We're all gonna be has-beens someday

Red Dog's Dog Days is a free fitness program open to all members of the Lawrence, KS community.

If you haven't attended a workout before, joining us is simple. There's no cost to participate. Simply show up for any of the scheduled workouts and look for the check-in spot. During the Summer and Fall workout seasons you can earn a T-Shirt!

Announcements

Fall is ending soon: Our last weekday workouts, and T-shirt night, will be Tuesday, November 26, 2024.

Winter 2024: After the fall workouts end, we'll take a short break. Weekday workouts will be Tuesday and Thursdays, 6am only, at Billy Mills Middle School's gym starting on December 10. You'll enter on the south side of the building and we'll be in the gym. Saturday Fun Runs will continue downtown (9th & Vermont) at 7:30am.

Fall 2024 – Ends Tuesday, 11/26
Winter 2024 - Begins Tuesday, 12/10

Winter workouts will return downtown for the Saturday Fun Runs (the parking lot behind Kizer Cummings at 9th and Vermont, at 7:30am) and at Billy Mills Middle School for the Tuesday and Thursday workouts (at 6am only).

Fall — Tuesday, 11/26

6am — Liberty Memorial Central Middle School (1400 Massachusetts St.) on the track behind the gym.
6pm — Liberty Memorial Central Middle School (1400 Massachusetts St.) on the track behind the gym.

Winter — Tuesday and Thursday, 6am only — starting 12/10

6am — Billy Mills Middle School (2734 Louisiana St.) gym.

Winter — Saturday "Fun Run"

7:30am — the parking lot behind Kizer Cummings (9th & Vermont)

Cancellations

Red Dog's Dog Days is generally held rain or shine. But:

If there has been lightning within 20 miles within half an hour of any workout start time, we will cancel that workout.
Weekday 6 a.m. morning workouts, if it is raining hard half an hour before start time, we will cancel that workout.
Weekday 6 p.m. evening workouts, if it is a light rain, we will work out as planned.
Saturday Fun Runs, if it is raining hard half an hour before start time, we will most likely cancel the workout.

In the event of lightning or other last-minute conditions that require us to switch locations or cancel a workout, notification will communicated via the Red Dog's Dog Days mobile text alert system. You can sign up using the form to the right, or you can text DOGDAYS to (833) 683-0156.

We want everyone to be safe as well as healthy!