History

You can't buy 'em. The shirts are wearable trophies that can only be earned by extensive participation in the program. There are several shirts out there (Summer, Fall/Winter, and Saturday shirts). Thanks to our generous Dog Days sponsors, the T-shirts are free to all participants who attend a set number of workouts each season.

For Summer 2024, you need to complete 20 workouts for a T-shirt. Remember, you can do Two-a-Days and Saturday Fun Runs to get to your count.

For Saturday Fun Runs, you need to complete 5 Saturday runs for a Saturday T-shirt (sleeveless).

Red Dog doesn't have many rules, but he does ask that you follow these guidelines: 

• Bring a bottle of water (a towel is also recommended).
• No cell phones.
• No headphones/mp3 players.
• Always encourage others. Never put anyone down.

If you've ever wanted to join Red Dog's Dog Days, but have been intimidated because you didn't know what to expect or thought the workouts might be too hard or too advanced, don't be! Everyone is encouraged to complete as much of the workout as they can, and at their own pace. You'll get support from Red Dog and the rest of the group whether you're the first to finish a run or the last. Red Dog's participants range from competitive high school athletes to adult weekend warriors and parents with their toddlers in strollers to 75-year-old grandfathers.

Weekdays: The workout varies every session. Each starts with some warm-ups and calisthenics (sit-ups, push-ups, jumping jacks, etc.). Sometimes Red Dog incorporates hills, stairs, lunges, shuffles and sprints. Workouts normally end with a run across campus ranging from one to three miles.

Saturday Mornings: These "fun runs" are a great opportunity to change up the weekday routine. After short warm-up, Red Dog will announce the route for the day. This typically is between 2 and 4 miles. And during the hot summer, there are always popsicles to look forward to as a prize at the end of the run!